Articles & Media

Dive into a collection of writings, videos, and podcasts from Dr. Deborah Ooten, founder and director of the Conscious Living Center, along with contributions from trusted colleagues. These resources share insights on the Enneagram, conscious living, and personal growth—offering practical tools and reflections to support your journey of self-awareness and transformation.

Nine Tips For Psychological Growth by Ron Esposito

1. Develop A Self-Observation Practice Through a self-observation practice we are better able to witness and notice our habitual ways of thinking, feeling and behaving as well as the underlying motivations. Without self-observing we are operating unconsciously. Self-observing enables us to notice without judgment what is arising in consciousness and make more conscious choices. Self-observation is never habitual. It is a conscious act. Being in the breath as much as possible aids in self-observation and helps loosen egoic fixation, bringing about a more expansive inner state.

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MBTI and Enneagram – Their Relationship and Complementary Use by Tom Flautt & John Richards

Why do we need another typology system, particularly one built on a system of 9 types? The hypothesis which seems to fit the two systems is that each system measures a different part of our mental apparatus which Jung calls the psyche. MBTI appears to be concerned with the conscious, cognitive part of the psyche, while the Enneagram is focused on unconscious, motivating forces in the depths of the psyche, perhaps associated with its archetypal structure. The two systems come at the psyche in two contrasting ways.

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