Articles & Media

The endocannabinoid system is one of the most important physiologic systems involved in human health. As research continues to unveil, it is also one of the body systems that can be most positively influenced through the use of therapeutic essential oils.

It isn’t necessary to delve deeply into metaphysics or deep meditation to notice that we can be self observant. The simple act of taking our mind off the usual circus of scattered,random thoughts, feelings and sensations to focus on a desired area of our body or the flow of impressions we receive makes for subtle but profound changes in our state of mind,and it is in my personal practice of Tai Chi where I’ve come to appreciate this especially, both as an enhancer and reinforcement of the lessons of the Enneagram. This gentle remnant of a Chinese martial art has swelled in popularity worldwide not only as a health enhancer but as meditative tool that quiets the mind, grounds the body and directs the will.

Each Enneagram type has a basic motivation or desire, and our habits are ways we unconsciously try to get our needs met. But it’s all too common for us to form self-talk and behaviors that end up hurting instead of helping us. There’s good news, though: with the right structures and support, all of us have the ability to form long-term habits that help us meet our fullest potential.

To all, It is with great sadness that I write to you. At this time, our beloved Beth O’Hara will be leaving the Conscious Living Center and School of Conscious Living. Please read Beth’s note below to learn more about her future plans.

One of the most frequently asked questions that I receive is “What supplements should I take each day?” I often respond to this by asking the individual what their personal goal is and what they hope to achieve as a result of supplement usage. And what I have experienced over the last twenty plus years of working in the profession of health & wellness that there is a general desire to simply feel better and to have a boost in energy and stamina without the use of stimulants or anything that may stress the already stressed body and mind. As a Wellness Professional I am very selective of what I use for myself in my own daily practice. I do not sacrifice quality to save a few bucks and my health in my number one focused investment. This is what I share with clients and quite honestly anyone who is interested in improving their health and well-being.

I am grateful that I will be doing a presentation on the Virtues at the upcoming IEA Global Conference in Cincinnati, July 20-22 at the Westin Hotel on Fountain Square. The conference is a great opportunity to meet Enneagram teachers and practitioners from around the world. Check it out! https://www.internationalenneagram.org/2018-iea-global-conference/

For those with overactive immune responses, allergy symptoms can be miserable. In addition to the ones list above, high histamine levels can also contribute to diarrhea, nausea, cramping, headaches, dizziness, fatigue, depression, anxiety, difficulty sleeping, rashes, hives, acne, asthma, painful periods in women, flushing, chills, low blood pressure, and urgency to urinate. Here is an overview of some of the top steps that can support your body in reducing histamine levels.

We use Imago Relationship concepts and skills in counseling because we have found them to be the most effective way to reconnect couples who have become disconnected emotionally. We have seen couples take a marriage or relationship on the brink of break-up, and transform it into something stronger and more fulfilling than ever.

Here we are once again, another holiday season has passed and a brand new year is right in front of us! If you are anything like me, you have probably created a list of all the goals you plan to achieve in 2018 including those pesky inches you want to lose around the waist, and let’s not forget about that detox cleanse you’ve been meaning to get too. Maybe the detox should come before I start my new workout routine at the gym I just signed up for or maybe I should just start yoga first because I really want to get a good Yoga practice started too, right after I meditate each morning because I know my chakras are way out of whack! Wow, so much to think about! If figured I would share with you some of the resources and tools I use for myself as well as with my clients, to help support your efforts and help push your success into overdrive, without driving you mad and crazy!