1. Develop A Self-Observation Practice Through a self-observation practice we are better able to witness and notice our habitual ways of thinking, feeling and behaving as well as the underlying motivations. Without self-observing we are operating unconsciously. Self-observing enables us to notice without judgment what is arising in consciousness and make more conscious choices. Self-observation is never habitual. It is a conscious act. Being in the breath as much as possible aids in self-observation and helps loosen egoic fixation, bringing about a more expansive inner state.
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