NEWS

One of the most frequently asked questions that I receive is “What supplements should I take each day?” I often respond to this by asking the individual what their personal goal is and what they hope to achieve as a result of supplement usage. And what I have experienced over the last twenty plus years of working in the profession of health & wellness that there is a general desire to simply feel better and to have a boost in energy and stamina without the use of stimulants or anything that may stress the already stressed body and mind. As a Wellness Professional I am very selective of what I use for myself in my own daily practice. I do not sacrifice quality to save a few bucks and my health in my number one focused investment. This is what I share with clients and quite honestly anyone who is interested in improving their health and well-being.

I am grateful that I will be doing a presentation on the Virtues at the upcoming IEA Global Conference in Cincinnati, July 20-22 at the Westin Hotel on Fountain Square. The conference is a great opportunity to meet Enneagram teachers and practitioners from around the world. Check it out! https://www.internationalenneagram.org/2018-iea-global-conference/

For those with overactive immune responses, allergy symptoms can be miserable. In addition to the ones list above, high histamine levels can also contribute to diarrhea, nausea, cramping, headaches, dizziness, fatigue, depression, anxiety, difficulty sleeping, rashes, hives, acne, asthma, painful periods in women, flushing, chills, low blood pressure, and urgency to urinate. Here is an overview of some of the top steps that can support your body in reducing histamine levels.

We use Imago Relationship concepts and skills in counseling because we have found them to be the most effective way to reconnect couples who have become disconnected emotionally. We have seen couples take a marriage or relationship on the brink of break-up, and transform it into something stronger and more fulfilling than ever.

Here we are once again, another holiday season has passed and a brand new year is right in front of us! If you are anything like me, you have probably created a list of all the goals you plan to achieve in 2018 including those pesky inches you want to lose around the waist, and let’s not forget about that detox cleanse you’ve been meaning to get too. Maybe the detox should come before I start my new workout routine at the gym I just signed up for or maybe I should just start yoga first because I really want to get a good Yoga practice started too, right after I meditate each morning because I know my chakras are way out of whack! Wow, so much to think about! If figured I would share with you some of the resources and tools I use for myself as well as with my clients, to help support your efforts and help push your success into overdrive, without driving you mad and crazy!