For those with overactive immune responses, allergy symptoms can be miserable. In addition to the ones list above, high histamine levels can also contribute to diarrhea, nausea, cramping, headaches, dizziness, fatigue, depression, anxiety, difficulty sleeping, rashes, hives, acne, asthma, painful periods in women, flushing, chills, low blood pressure, and urgency to urinate. Here is an overview of some of the top steps that can support your body in reducing histamine levels.
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