Iyengar Yoga

Yoga is an ancient practice of developing and deepening awareness while increasing strength, flexibility, balance, and sensitivity. Iyengar Yoga emphasizes awareness of alignment and the use of props to make the yoga poses accessible to everyone.

Beth O'Hara Beth O'Hara is a Certified Enneagram Teacher/Trainer in the Narrative Tradition and a Certified Iyengar Yoga Instructor. She is adept at assisting others in faciliting change through awareness of the body, mind, and emotions.

<< Return to Services Listing