One Simple Breathing Practice Can Transform Your Health by Beth O'Hara

An easy and scientifically proven way to drastically transform your health is through a breathing technique called resonant breathing. The method is very simple, and just requires steady inhalation and exhalation at a rate between 5 and 5.5 breaths per minute for at least 10 minutes a day. If you can incorporate this practice into your life, you can create significant changes in your health.

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