Holistic Health Coaching

Holistic Health Coaching is a collaborative process of designing a wellness program that works specifically for you. Through deep listening, motivation, education, support and guidance in cultivating positive health choices, Health Coaches empower clients in reaching their goals and taking personal responsibility for their health. Health coaching isn’t a one size fits all approach. It is about exploring the approaches and paths that work best for the client’s lifestyle, beliefs, health conditions and needs.

Holistic Health Coaching is a vital aspect in restoring wellbeing as well as for maintaining health and in preventative care. Your Health Coach will help you take pro-active steps in managing your health and well-being and support your work with your health care practitioners.

Here are just a few avenues you can explore in Holistic Health Coaching:

  • Making changes to your diet, for weight loss, better health and nutrition, identify food sensitives, switching to a specific diet such as gluten-free, dairy-free, sugar-free diet, low carb diet, etc.
  • Developing an exercise plan that fits your needs, energy level, and interests
  • Emotional support in dealing with chronic illness and chronic pain
  • Support in exploring alternative treatments
  • Information about how to apply genetic testing and personalized supplementation for chronic illness - Nutrigenomics (Read more)
  • Reducing stress at home, work, and in relationships
  • Creating a healthy environment for well-being
  • Cultivating relationships that nourish you (and releasing ones that don't)
  • Developing a meditation and mindfulness practice to reduce stress, manage pain, and increase health

Staff:

Beth O'Hara, B.A.

Listen to an interview with Beth O'Hara on Holistic Mental Health:
Bedlam in America Interview

Beth maintains a private Health and Wellness Life Coaching practice at the Conscious Living Center and is a certified Iyengar Yoga Teacher, with over 15 years of experience in Health and Wellness. She is also an Accredited Enneagram Teacher and Trainer and is a senior faculty member of the School of Conscious Living. Her listening skills, empathy and intuition make her a compassionate, effective and gifted coach and teacher. She is experienced in working with clients to transform areas that include health and wellness, relationships, self-awareness and shifting patterns, life balance, and living a purposeful life. 

I experienced years of chronic pain, fatigue, anxiety, inflammation, insomnia, and debilitating joint pain before finally finding ways to heal my body. I know first-hand the frustrations of feeling ill, the overwhelm with not knowing what to do, and the accompanying grief of losing the ability to enjoy favorite activities. In my journey to healing and wellness, I’ve studied many treatments, methods, modalities, diets, forms of exercise, and pain management techniques. I had a lot of support in recovering my health and am dedicated to helping you recover yours.  My approach involves applying deep listening, empathy, knowledge and research to work alongside you in finding solutions to fit your values, needs and lifestyle.

Are you ready for a change? Need some support? Let’s talk!

New clients are invited to make an appointment for a complimentary 15 minute phone session to see if Holistic Health Coaching is right for you.

Beth is experienced and knowledgeable in the following areas: 

Diet: Gluten, Dairy, and Sugar Free diets, Low-carb diets, Low Histamine, Low Oxalate, Food Sensitivities, Weight loss, Organic foods, Weston Price, Raw Diets, Vegan, Vegetarian and Healthy Omnivore Diets

Illnesses: knowledgeable about Chronic Fatigue, Fibromyalgia, Rheumatoid Arthritis, Lyme Disease, Depression, Bipolar, Chronic Pain, Anxiety, Autoimmune Disorders, Multiple Sclerosis, ADD, Inflammatory Disorders among others

Alternative Treatments for Health: knowledgeable about how to incorporate Yoga, Acupuncture, Qigong, Chiropractic, Energy Work, Massage, Essential Oils and various other healing modalities into a wellness plan

Nutrigenomics - gene testing and supplementing for chronic illnesses

Website design, development, and content tools from NetCrafters - Cincinnati, OH