April 2017 Singing Bowls Sound Meditation

Date(s):  Saturday, April 29
Time(s):  10-11 am

Ron Esposito will present a singing bowls sound meditation. The meditation features seven quartz crystal singing bowls, two Tibetan brass singing bowls and the kalimba (African thumb piano.) The singing bowls produce long resonant tones that shift in a cloud-like manner. The sound of the bowls focuses the mind and enables the meditator to be present in the moment practicing bare attention to "what is." The kalimba produces a melodic sound generated by metal tynes vibrating over a small wooden box. Sound meditation is a form of nada yoga, using vibration as a transformative practice. Bring zafu/cushion. Chairs provided. Registration is suggested. $10 cash/check. Arrive by 9:45 a.m.

Contact Ron at 513-919-8512 or Ron.Esposito@GoConscious.com

or visit www.RonEsposito.com

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